Brazilian Avocado

Avocado is a rounded or piriform fruit, with an average weight of 500 to 1,500 g. Its bark varies, in color, from green to dark red, passing through brown, violet or black.

 

Avocado is a green or purple fruit. It provides about 175 calories per 100 grams of its consumption. Carbohydrates and dietary fiber are found mostly in avocados.

 

Avocado is a source rich in fats. Monounsaturated, polyunsaturated and saturated fats are found in it. Vitamins are found in abundance such as, Vitamin A, Vitamin B, Vitamin C, Vitamin K, and Vitamin E. In addition, minerals such as Calcium, Iron, Manganese, Potassium, Sodium, Phosphorus and Zinc.

Não ames o sono, para que não empobreças; abre os olhos e te fartarás do teu próprio pão. Provérbios 20:13

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